Saturday, March 24, 2007

Life, the Universe, and ALOT of stuff


Well, I haven't been keeping up with posting lately, not for lack of having something to say. I've been so busy with work, family, church and other things that I have been getting too little sleep for too long. I was at the point I could hardly keep a train of thought the other day for sheer exhaustion. Not every day has been like that. Last night was the first I got a normal amount of sleep in at least a week, and probably a bit longer than that.

Work has been hectic and it has kept me jumpin', getting up at 3AM, 4AM, 4:30AM and 5AM most mornings, and I've been getting home late as well. Sleep deprivation has left me a little draggin', a little less up & enthusiastic & happy, and a little more cranky lately - though not all the time. Especially as I was winding down.

Through it all I have kept on-track with low carb, and I have finally (barely) broken into 330-land. I weighted this morning at 339.2 lbs, so that is good. Also My bouncing (which is still happening) has flattened out a bit this past week. Dunno if that is due to sheer exhaustion or hitting Starbucks much more regularly for coffee and related (mostly low carb) caffine boosts. Anyhow it is nice not to have 10 lb variances in the weight for a change, but something less. There is no getting around my recent need for caffine in the quantities I was drinking it - it was a medical emergency (smile)!

My wonderful wife bought me the George Foreman Grill I asked for recently and she got the large family sized unit I wanted so we could load it with fish, chicken, burgers or whatever. I tried first thing cooking a ribeye steak in it, and it was a pretty disapointing experience. The ribeye was one of these thin cuts to start with, and it got flattened out and drained of juices and the experience was something like eating something between shoe leather and maybe beef jerky. I believe that these steaks need to be grilled or baked in a pan with a little water and seasoning. Probably won't do that again with a thin cut steak like that.

Next we tried burgers, and that turned out OK. I wasn't so disapointed in those. It did drain alot of fat out of the burgers, but cooked six large Angus burgers pretty fast. It cleaned up pretty easy that time as well - though I understand that the steak was a bigger mess to clean up after (my lovely wife did it). Anyhow, I think this is probably best used for chicken, and burgers and maybe fish or peppers or stuff like that. Will have to play around with it to see.

I know they were designed to appeal to folks on a low fat diet - and I understand that in low carb diets like Atkins animal fats are actually not bad for you, they actually satisfy your hunger and your body uses it. So that isn't my line of thinking here. This is mainly another way to cook fast and easy for our family, and make low carb cooking something that is more manageable and comfortable for our family and my wife (one of the big complaints here, right after how exepensive it is).

So anyhow, I am glad to be in 330-land! I am now comfortably wearing 56 waist size pants with no strains. Started out at size 60's. I am almost in a size 19 neck shirt (it's a little tight but I *COULD* button them) and I started out in size 22 neck shirts. The wardrobe is going to need improvements. I have been sinching up larger pants to the point that they are starting to sag under the belt loops (as there are inches of extra material), and really need to move into smaller sizes. I am fitting in slacks and suits and other clothes that have been put up for several years now. That is a great feeling!!

Thanks for stopping by, and I really appreciate all the positive comments from my low-carb friends out there!!! I love this virtual internet connected community of friends!

Sunday, March 11, 2007

New Lows! 70 lbs down as of this morning!

Just a quick update to share that I am 70 lbs down this morning as I reached a new all time low of 340.0 lbs!!

Pretty happy about that. If I am true to form I will bounce back up above this weight but I will be back in a few days time once again - hopefully to new even lower lows.

Thursday, March 8, 2007

The Road to Success

The road to success is paved with lots of little successes. Maybe a few failures (or more than a few failures) I suppose too.
I have been interested lately in reading sites about people who have been thinking about improving their lives, building better tools and techniques to manage their lives, and building better ideas and habits in the way that they live them.

I guess I have alot of room for improvement. Sigh.
Actually, we all probably do. I don't even know what my goals are necessarily, and I suppose that is a problem. I know some of them, sure. I know that I am shooting for someplace called "better". Someplace called "enough". Someplace more organized. Someplace more complete.
The phrase "So many people don't know where they are going, I don't know how they are ever going to get there" popped into my mind the other day.
The picture or idea of all these little boats sailing aimlessly on the high seas, never really going anywhere. Some of them tooling around in little circles. Some spending so much time looking at other boats and complaining about them, that they never get anywhere. Some looking down into the water at their own boats in rapt narcissistic attention to themselves. Some of them accidently ending up somewhere they didn't want to go. Some accidently getting somewhere they'd like to be. Most drifting aimlessly never getting anywhere. Anyhow - I know I need a compass, a map, a sextant, some GPS, some planning, a route, a course, some course corrections.... for my own self. Little ones. Maybe lots of little ones. Nothing radical. Just a series of small but important improvements over time. No big rush. Just slow and steady improvement. The Japanese call it Kaizen. Continuous Improvement.

I would like to share some blogs/web sites with you - these sites are sites I have stumbled into for one reason or another, meandering myself about my web surfing and finding something compelling and interesting. Happy accidents. And I have felt compelled to read and learn the positive ways the folks at these sites are changing their lives. I am interested in getting more organized and bringing things into focus. I enjoy thinking about new ways that I can build new positive habits. Thinking about ways that I can set some goals. Make a list. Improve things in small and yet meaningful ways. Making some big changes.

Anyhow, here are a couple of "Happy Accidents". Hope you find them interesting too. They fall into the positive-thinking, self-help catagory. But they are chock-full of interesting ideas. Real world, real life people coming up with ways to help themselves and others...


A Software Engineer's Journey to Entreprenuership
I especially enjoyed reading this post about the "Broken Window Theory", about how little bad things left undone can add up to create bigger bad things... I can really relate to this in my own life. Don't ask me about my little kitchen home improvement project gone awry. I have mad carpentry skilz. [Smile].

David Seah's Website/Blog David Seah's Website/Blog & Printable CEO

David Seah's Website/Blog - David is the creator of the Printable CEO (the Concrete Goals Tracker that asks the question - "When is something worth doing?") and other personal productivity, organizational, and motivational tools (The Task Progress Tracker, The Emergent Task Timer, The Task Order Up!, etc) that are available for download for free from his site online. He professionally creates interesting and useful web sites, and has some interesting thoughts too on his blog. Got me thinking about interesting ways to manage my tasks, information, life, etc.

Anyhow - I hope that you find these as interesting as I have.

I am interested myself on finding new ways to build good habits. Break some bad ones. Organize in little ways. Set a few minor and major goals. Etc.

They say that if you do some new behavior every day for a few weeks (I can't remember how many days) it will become a habit for you. The past weekend - maybe the last week or more even I have been so busy that some of my habits (posting, weighing daily) have been interrupted, and it has really bothered me more than I thought it would. I realize these are good habits that help me, keep me on-track, and re-enforce my personal progress.

On the other hand, I was working late unexpectedly some last week (pizza was provided - but no, I didn't indulge, ...I stuck to Diet Coke and a bag of peanuts), had to travel out of town, was running around a bunch and eating out - but kept most all the big things in my life I've been working on, on-track. Ate on-plan. Avoided the bad foods. Kept on keeping on.

So I am happy for the little successes. Continued successes. Positive direction. Positive Thinking. New Good Ideas. Hope you find something good and useful and practical to help you as well...