Showing posts with label science. Show all posts
Showing posts with label science. Show all posts

Sunday, November 4, 2007

Origins of Low Carb: Jean Anthelme Brillat-Savarin

"Tell me what you eat, and I will tell you what you are."
Brillat-Savarin

In reading the book "Good Calories, Bad Calories" by Gary Taubes I am pleasantly surprised to find a good deal of the long history around low carb and low carb science. One of the "fathers" of the low carb premise was Jean Anthelme Brillat-Savarin, a French lawyer and physician who lived from 1755 to 1826 (to be 70 yrs and 10 months of age at his death).

And in stumbling around the Internet looking for writings of low carb superheros (like William Banting, and Dr. Atkins, and Dr.'s Eades, etc) I found the famous writing (see the web link below) of the aformentioned low carb supergenius.

It is an excellent read, and well worth spending some time perusing! I have included a handy glossary below for some of the excellent words found within the translated version of this low carb treatise.




The Physiology of Taste
by Brillat-Savarin
MEDITATION XXI.
OBESITY



Word Fun - Glossary
(not in any alphabetical order):
.............................................................
Corpulent:
fat, obese, overweight
Gastrophoria:

One kind of obesity that is restricted to the stomach

Gastrophorous:

Those afflicted with the aforementioned condition

Obesity:

that state of greasy congestion in which without the sufferer being sick, the limbs gradually increase in volume, and lose their form and harmony.

farinacious: (it means starchy)

1 : having a mealy texture or surface
2 : containing or rich in starch

feculent:

foul with impurities, fecal

feculaferous:

see feculent

embonpoint :

plumpness of person : stoutness

apoplexy:

crippled by a stroke

dropsy :

retention of water, edema (perhaps as a result of congestive heart failure)

http://www.medterms.com/script/main/art.asp?articlekey=13311


The discovery of a new dish
does more for human happiness
than the discovery of a new star.
.
-----------
.
By this and similar conversations I elucidate a theory
I have formed about the human race, viz:
Greasy corpulence always has, as its first cause,
a diet with too much farinacious or feculent substance.
I am sure the same regime will always have the same effect.
.
Carniverous animals never become fat.
One has only to look at the wolf, jackal, lion, eagle, etc.
Herbiverous animals do not either become fat
until age has made repose a necessity.
They, however, fatten quickly when fed on potatoes, farinacious grain, etc.
.
-----------
.
The second of the causes of obesity, is the fact that farinacious and
feculaferous matter is the basis of our daily food.
.
We have already said that all animals that live on
farinaceous substances become fat;
man obeys the common law.
.
The fecula is more prompt in its action when it is mingled with sugar.
Sugar and grease are alike in containing large
quantities of hydrogen, and are both inflammable.
.
This combination is the more powerful,
from the fact that it flatters the taste,
and that we never eat sweet things
until the appetite is already satisfied,
so that we are forced to court the luxury
of eating by every refinement of temptation.
.
-----------
.
INCONVENIENCE OF OBESITY (excerpt)

Obesity has a lamentable influence on the two sexes,
inasmuch as it is most injurious to strength and beauty.
...
It lessens strength because it increases the weight to be moved,
while the motive power is unchanged.
...
It injures respiration, and makes all labor requiring
prolonged muscular power impossible.
...
Obesity destroys beauty by annihilating the harmony
of primitive proportions, for all the limbs do not proportionately fatten.
...
It destroys beauty by filling up cavities nature’s hand itself designed.
...
Nothing is so common as to see faces,
once very interesting,
made common–place by obesity.

Sunday, September 2, 2007

All About Fat

As I go along the way in the low carb life I am constantly trying to learn about diet and nutrition, metabolism, body processes, and about the body in general. In my meanderings I have found a number of articles on human body fat, and how it works. Really interesting stuff. I recommend this kind of reading for anyone looking to master their own body by understanding it better and controlling their decisions. This is really essential reading for anyone serious about low carb life or just simply better health and fitness.

Some great links about fat cells and how they work:

What is Bodyfat?
http://www.bodyrecomposition.com/Miscarticles/whatisbodyfat.html

How Fat Cells Work
http://health.howstuffworks.com/fat-cell.htm

The Death of Fat Cells
-- and --
Understanding how obese fat cells work
http://kudosforlowcarb.blogspot.com/
And one more about the metabolic process at play here...
What If A Calorie Isn't Just A Calorie After All?

Sunday, July 22, 2007

Science, Research, and Recent Articles of Interest



I thought it would be neat to list some recent published articles about low carb research from a variety of sources. Hopefully this is interesting reading for low carbers and for those considering the low carb way of life.

There have been alot of studies recently and pro low carb research in the news. Various studies are discovering low carb advantages in long term weight loss, compared to other diet programs, and in metabolic or hormonal advantages we are only just beginning to understand. This is special interest as recent articles are highlighting the growth in overweight Americans and higher numbers of folks struggling with diabetes and blood sugar issues.





Low-Carb Diets Combat Metabolic Syndrome

http://www.forbes.com/forbeslife/health/feeds/hscout/2007/07/20/hscout606585.html


More Evidence Favors Low-Carb Diets

http://en.epochtimes.com/news/7-7-17/57747.html


Low Carb Hormone Discovered in Mice

http://www.diabeteshealth.com/read/2007/07/14/5317.html


Low-Carb Diet Finding: Study Identifies New Regulator Of Fat Metabolism

http://www.sciencedaily.com/releases/2007/06/070605121134.htm


Good diet + exercise = less insulin in the brain and a longer life!

http://www.news-medical.net/?id=27898


Low glycemic load diet may improve acne

http://www.reuters.com/article/healthNews/idUSCOL06845320070720


Americans Getting Heavier And Heavier (Study Predicts that 3 of 4 Americans will be overweight by 2015!)

http://www.medicalnewstoday.com/articles/77493.php


Monday, February 19, 2007

The Bible: Just a "Book of Morals", or More?

I know everybody is different. Most of us all have different beliefs and different levels of faith. I suppose that this is a pretty normal thing. Some folks have really no faith at all, or their faith and belief is in the things they can understand and get their arms around mentally.

Over time I have come to the conclusion that there are some things that I cannot get my arms around mentally. Take time for example. My brain tells me there had to be a beginning of time. It could not have always existed. It is impossible. Yet my brain also asks me that if there is a beginning of time, then what happened just before that? A second before? A minute before? Days before? Eons Before? An eternity before? It works the same way if we go to the end of time, if you believe there is an end. What happens just after that? And eons after that? And an infinite eternity after that?

Wow! Am I stupid or what? I cannot even comprehend time.

If that wasn't bad enough I cannot even comprehend space. If I were to shoot off rocket ships loaded with unlimited fuel, and ultimate speed towards opposite ends of everything, my brain says there should be an end to everything. And yet, what is on the other side of that end? A few inches further? An infinite amount of space further?

Wow, I am dumb and just getting dumber, I guess, ...the more I think about it.

Well, what does the bible say about these kinds of things?

Isaiah 55:8-10
For My thoughts are not your thoughts,
Nor are your ways My ways,” says the LORD.
For as the heavens are higher than the earth,
So are My ways higher than your ways,
And My thoughts than your thoughts.


Wow, the creator of the Heavens and the earth and all that is in it says that I cannot even comprehend it all. That's a fact.

So how do I know what happened in time and space? Is there a beginning? Is there an end to it?

Yep. God said so.
Right in Genesis. First chapter.

"In the beginning God created..."

OK. So there was a beginning.

He also says that there is an end.
In fact, he claims to be the Alpha and Omega - the beginning and the end.

That's all I need to know. There's a beginning cause He said so. There's also an end. Cause He said so. He wanted me to know. So He shared it with me and you in His Word.

I always hear really smart folks explaining all the science and BILLIONS of years, and the BIG BANG and all that. But in the end they are left with just as many answers as I am, probably more. Cause even their brain tells them the same as mine. That there had to be a beginning, yet there couldn't be. That there has to be an end to space, yet their couldn't be. They say that the BIG BANG began with an event called a singularity, where all the mass in the universe was compressed into a tiny speck at the first moment and exploded outward in some evolutionary explosion that eased its way over billions of years to everything we know as our world today. Now tell me, is it easier to believe that, cause some scientist told you so... or to believe in a creator God? It seems just as easy or just as hard to me. In fact, it might even be more difficult to believe in a BIG BANG that came from a tiny point of nothing, not having any real way to explain time or space or anything really.

I see in the world around me, not CHAOS, but ORDER. I see a CREATOR. I see created things and animals and people - people that are "fearfully and wonderfully" made. Consider the order and organization of the human body. It requires much more faith to believe anarchy and happenstance developed all this. In fact it flies in the face of every law of science.

I have learned about CAUSE and EFFECT. I have learned about ENTROPY, MUTATIONS, and other interesting things we can observe about the world around us.

I know that when there are paintings there is a painter, even if I have never met the person.
No painting has spontaneously appeared on a spontaneous canvas without a painter. Not really.

Why am I getting into all of this? Well, a comment on another low carb blog really prompted my need to express all of this. This is what I believe with all my heart, and mind, and soul, and life.

I look to the Bible and the literal Word of God. Inspired. 100% True. You can bet your life on it. In fact, you have to.

I believe it is accurate down to the very tense of a word used in the Bible (AM versus WAS)! Jesus demonstrated this is so in demonstrating to the Sadducees that there is a ressurrection from the dead from scripture in stating:

Matthew 22:31-33
But concerning the resurrection of the dead, have you not read what was spoken to you by God, saying, ‘I am the God of Abraham, the God of Isaac, and the God of Jacob’? God is not the God of the dead, but of the living.” And when the multitudes heard this, they were astonished at His teaching.

Jesus demonstrated that the very tense of a word used is something we can base our doctrine and understanding on. That it is THAT ACCURATE!

So I can derive all kinds of information about how to live my life, the meaning and purpose of life, and how to live it by God's Word. It is powerful. It is accurate. It is full of science, full of truth, and full of Goodness.

I have faith in that, and it requires less faith than any evolutionary theory, big bang, or so-called science. And I can learn from it all kinds of things about most every aspect of my life from it. It is there in a way I can understand it.

When man still thought the earth was flat, God Said...
Isaiah 40:22 "It is He who sits above the circle of the earth"

When we did not even practice modern medicine and anesthesia God said...
Genesis 2:21 "And the LORD God caused a deep sleep to fall on Adam, and he slept; and He took one of his ribs, and closed up the flesh in its place."

Before we knew about shipping lanes in the seas God said they were there...
Psalms 8:8 "And the fish of the sea that pass through the paths of the seas."

There are many many many more scientific principles described over and over again in the Bible. True science. Real Science. Gods unerring Word.

I don't expect you to drop all your beliefs in all the science this world has to offer. But either the Bible is what it claims to be, or it is not. Either God did all described in the Bible, or He didn't. Either this life has a plan and meaning, or it doesn't. I subscribe to what God said. And when I cannot understand, I know it is because God's thoughts are higher than my own. As they should be.

The other day I heard that in just one tiny area of space we are aware that there are billions of stars. Trillions of stars. Numbers beyond your minds ability to comprehend in just the breadth of it. Certainly we can understand and appreciate there are limits to our understanding at the most micro and macro levels.

If you are open-minded, and intelligent, you ought to for some certain reasonable time, seriously consider that there may just be an intelligent, powerful creator of all of this creation. Read the Bible. Carefully. Give some pause to consider things that may be the most important things of all for you to know and understand.