The Times Online in an article entitled "The fat lady slims", tells of a woman named India Knight who lost 5 stone (70 lbs) on a low carb diet that has evolved into a "whole way of eating". She customized her diet to meet her own way of living, and she did it while "having a social life, and eating family meals".
"And it allowed me to feed my family and me really good food: the beauty of low-carb diets is that you have the roast chicken, the gravy, the beans, the salad, and simply pass on the potatoes. This doesn’t make you feel deprived.", she said.
She describes how she lost the weight without a tremendous need to workout at some bodybuilding gym, but simply walked vigorously and ate well. One nice thing she notes is how the low carb lifestyle has even improved her childrens attitude towards nutrition.
Nice article, with before and after pictures. Way to Go, India!!
http://www.timesonline.co.uk/article/0,,8126-2542787,00.html
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